You may be feeling stuck, overwhelmed or caught in familiar patterns that no longer serve you. You might be struggling with anxiety, low self-esteem, relationship difficulties or carrying a sense that something isn’t quite right. You’re not looking for quick fixes but something honest, steady and  meaningful.

I offer one-to-one counselling for adults, in person and online. My humanistic, integrative approach is centred on relationship and trust. I’ll work with you to explore what’s going on beneath the surface, helping you understand yourself more deeply and move towards change at your own pace.

Whether you’re facing something specific or something harder to name, I’ll provide a calm, non-judgemental space where you can feel heard and supported. If you’re considering counselling, you’re very welcome to reach out and see if working with me feels like the right fit.

I hold a Diploma of Higher Education in Humanistic Counselling from the University of Chichester. I’m a registered member of the British Association for Counselling and Psychotherapy (BACP) and work in line with their ethical framework. Alongside my private practice, I founded MEN TALK TOO, a service offering therapy and resources tailored to the experiences and mental health needs of men.