Mamas

supporting your journey in motherhood

oh | MAMAS provides space for honest, compassionate, supportive, community minded mothers. Through therapeutic facilitated group sharing and conscious body awareness, we support mothers at many stages of motherhood.

About our Mamas group

Our Mamas Groups connect to experiences of becoming and being a mother. Offered as a therapist-facilitate peer support groups, we offer a compassionate sharing space for women with children of all ages, held in our light-filled studio.

‘Motherworldly’

‘Motherworldly’ is our monthly Mamas Group.
This group opens the space for mothers, a therapist-facilitated support group for women meeting motherhood, with their many perspectives of living with and alongside neurodiversity, difference or disability. This is an inclusive group, where all mothers are welcome.

| BOOK ONLINE NOW – ‘MOTHERWORDLY’ |

We believe in the power of community. ‘Facilitated peer-support’ means mothers supporting one another, wherever they are in their journey, with skilful practitioners at hand who are there to provide safety and containment in what can feel like complex times. We all need community around us along this journey.

Previous groups have discussed birth stories, loss, transitions, breastfeeding, relationships, sleep, ageing (mother and child), grandparents, illness, partners, nutrition, intimacy… the list goes on.

Sessions are facilitated by Sam McCarthy who brings her experiences as a mother and as therapeutic practitioner to the group.

Sam invites attendees to explore breath work and gentle movement. These practices are helpful for the body and mind. The group then opens as a space for talking and sharing, and you don’t need any experience of yoga to benefit.

Bring your baby… or bring a friend

Bringing a friend is always a great company.

Babies are welcome and often enjoy being in the space. If you’d thinking to bring your older child (to pre-school age) please email groups@ochrehouse.org to discuss whether it will be a suitable group.

We ask Mamas to consider that the sessions are 90 mins and that some sessions can bring emotional content. We do not have any childcare support.