Being an artist is often misunderstood. People say oh how lovely to be able to paint and draw all day. Well if only it was just that. But what I do really appreciate about the making of it is the space my mind goes to when I’m in the flow state.
It feels like a quiet place in which time works in a different way. It seems to magically fly by, but at the same time is steady and un rushed.
The link between art and therapy utilising the creative process to improve mental, emotional, well-being is so clear to me. As a form of psychotherapy I am convinced that the creative process of making art improves mental and emotional health.
We’ve all seen how young toddlers focus when given art materials.They become immersed in the textures, colours, shapes etc, with the potential to be combined in infinite ways.
Just like a meditation it frees the mind of its chatter. Giving yourself permission to let go is a practise in acceptance. Shifting focus from creating a master piece to the absorption of the process is the key. Embracing the spontaneous purposeless, there is no right or wrong. Whilst releasing the need for perfection re engages the intuitive.
The work here is a translation from that to an actual product. In this case its linen and cotton mix fabrics, sewn into familiar ordinary domestic kitchen tea towels. Making the imagery tactile and practical. Feel free to touch, stroke and feel the fabric texture. Study the colours and design, and perhaps something as simple as a piece of art on some fabric will steady your mind for just few moments.
Shyama Ruffell
Website : shyamaruffell.co.uk
Instagram : @shyamaruffell
Email : shyamaruffell@me.com
Facebook : shyama.ruffell.artist
Signed prints : www.artpublish.com
Pintrest : shyamaruffell
Create. Celebrate. Explore.
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