19 July 2024This week is Healthy Eating Week and whilst we should endeavour to eat healthily all year, this offers an opportunity…- 19 July 2024We’ve all been told at some point or another to ‘stop playing with your food!’, usually from exasperated parents who…
3 July 2023The earliest written records of herbal medicine date from the sixteenth century BC and are to be found in the…
3 July 2023About 20 years ago I read and fell in love with the words of T. K. V. Desikachar; The success…
3 July 2023There are so many incredible women out there who inspire and impress me. Big names in politics, the arts and…
14 February 2022There are many nourishing and meaningful acts of self-love or appreciation; the simplicity of a walk amongst trees or over…
14 February 2022In a couple of weeks I’m starting another of my Respond with Resilience courses with UMEUS: UMEbe Respond with Resilience,…
30 December 2019Can you feel your heart beating when you are scared? How about the blood coursing through your veins after exertion?…
30 December 2019Sleep is one of the subjects most often discussed between mothers because we know how important it is. It’s challenging…- 2 January 2019At UMEUS we believe that pregnancy yoga should be as ubiquitous for the prenatal body as drinking water to avoid…
