3 July 2023About 20 years ago I read and fell in love with the words of T. K. V. Desikachar; The success…
3 July 2023There are so many incredible women out there who inspire and impress me. Big names in politics, the arts and…
14 February 2022There are many nourishing and meaningful acts of self-love or appreciation; the simplicity of a walk amongst trees or over…
14 February 2022In a couple of weeks I’m starting another of my Respond with Resilience courses with UMEUS: UMEbe Respond with Resilience,…
30 December 2019Sleep is one of the subjects most often discussed between mothers because we know how important it is. It’s challenging…- 2 January 2019At UMEUS we believe that pregnancy yoga should be as ubiquitous for the prenatal body as drinking water to avoid…
29 December 2018The business of presence is rampant. I watched many an email and ‘alert’ message drop into my various mail and…
2 December 2018Whilst not officially advent until yesterday, across the land on the 1st, doors were opened on calendars marking the days…
